Hypertension is a disease that causes cardiovascular problems : one of the leading causes of death around the world. To stabilize this blood pressure, nothing beats natural remedies. Here are the 4 best natural ways to treat high blood pressure.

Eat garlic:

Garlic is a well-known food that fights against various diseases including hypertension. It purifies the blood and cleanses the intestines. It acts as a vasodilator of capillaries and arteries. For the treatment to be effective, it is recommended to consume every morning on a slice of bread with a little olive oil. Other people prefer to eat raw or drink a glass of water when awakened or macerated a clove of garlic. Or, you can simply put some in your dishes and sauces. If you can not stand the smell and taste, opt for garlic oil capsules in pharmacy.

Reduce the consumption of salt and soft drinks

Excessive salt intake is one of the main causes of hypertension. To enhance the taste of your meals, it is better to use aromatic herbs as well as sweet spices such as turmeric or cumin. These foods have antioxidant properties. Also favor Symbiosal salt. Unlike conventional sea salt, this product has no biochemical effect, but has the same taste and texture.

Otherwise, it is also necessary to reduce the consumption of soft drinks because most are high in sodium. Which is very bad for the body. The same applies to energy drinks that speed up the pulse and increase blood pressure.

Drink herbal infusions:

Age, heredity, obesity, sedentary lifestyle and emotional overload increase blood pressure. To stabilize these impulses in the body, you can try several infusions: hawthorn, mistletoe or olive leaves.

Hawthorn is an effective plant for lowering blood pressure in a natural way. She also fights against insomnia, palpitations and stress. Drink 3 cups a day.

Hawthorn:

Mistletoe infusion, on the other hand, should be consumed in moderation. Add a pinch of these leaves in boiling water and filter the beverage after infusing for 10 minutes.

Finally, the olive tea is recommended to treat a person with a moderate tension between 16 and 18. The preparation consists in infusing 3 tablespoons of this plant in 1 liter of boiling water. Drink 3 cups a day for a month.

Drink lemon juice:

Lemon can neutralize acids in the human body. Rich in vitamin C, it purifies the body and eliminates the rigidity of the blood vessels. This citrus fruit also contains vitamin B, an essential element that helps prevent heart failure.

Make it a 12-day cure by starting with a glass of water mixed with a single squeezed lemon on the first day. The next day, squeeze two lemons. On the third day, use three lemons and so on until you reach 12 lemons. Continue the treatment by inverting the process, that is, removing one lemon a day.

Other tips to adopt:

Always have a complete sleep cycle. The ideal time to have a quality sleep is between 7 to 8 hours. Try to meet this deadline to stay healthy . From time to time, foot baths in warm water.

foot bath warm water

Otherwise, it is also important to practice physical activity such as biking, running and even swimming at least three times a week. Avoid at all costs coffee, tea, ginger, licorice, mate and tobacco. Supplements such as vitamin B5 or coenzyme Q10 are also a good treatment. Finally, take natural potassium regularly while eating tomatoes and bananas.