Source of fiber, spinach has a low glycemic index . For this reason, people with diabetes should not neglect them and thus have an interest in incorporating them into their diet.
2. LEAN MEAT
To counteract and prevent diabetes , it is recommended to consume poultry such as chicken or turkey . On the other hand, it is not very healthy to eat the skin of poultry because of its high saturated fat content. Also prefer lean cuts of mea
3. THE PEARS
Because of their high content of soluble fiber , pears slow down the absorption of glucose in the small intestine. Thus, those who consume these fruits can maintain a balanced blood sugar level . It is also advisable to eat the pear without peeling it
Thanks to these antidiabetic properties , onions should be on the daily menu of everyone. In addition, the bulb of the onion contains an extract called Allium cepa that would reduce the level of sugar in the blood.
5. PEANUT BUTTER
Eating peanut butter would be beneficial for women with diabetes . Not only does it help control hunger, it also helps regulate blood sugar levels . Ideal for your snacks!
Rich in fiber , grapefruit has beneficial effects for diabetics . This fruit is known to regulate type 2 diabetes. It can be consumed by people wishing to fight this disease or those who already suffer from it.
7. THE PLUMS
Thanks to the chlorogenic acids they contain, plums help prevent type 2 diabetes . In people who suffer from this disease, they have a positive effect on their sugar levels. Thus, these fruits should be integrated into their diet.
8. THE TOFU
In addition to providing a significant amount of protein , tofu has the advantage of containing fewer calories . For people with type 2 diabetes , consuming them would help regulate blood sugar levels.
9. HERBAL TEAS
Some types of herbal teas, especially the blueberry tea would be very beneficial to fight against diabetes . It would be wiser to replace soft drinks and other sugary drinks with herbal teas to benefit from their antidiabetic benefits .
Including this vegetable in your diet will protect you from this growing disease . The artichoke makes it possible to slow down the absorption of carbohydrates thanks to the soluble fibers that it possesses. It also helps to better control blood sugar levels.
Stevia is a good substitute for sugar, which is a favorite among people with diabetes. The sweet taste of this natural plant makes it a food that is easily used for coffee for example. It also reduces the desire for sugar or fatty food.
12. ALMOND MILK
Almond milk, as well as coconut milk, has the advantage of having only two grams of carbohydrate . Much better than cow’s milk on this point, almond milk is a staple food for people with diabetes.
Cloves are known to be recommended foods for diabetics . Cloves have many benefits, and one of them is that it slows the absorption of sugar , an indispensable asset for diabetics. They also prevent against heart problems.
Among the foods that help fight the peak insulin , we find barley. Indeed, its glycemic index is very low. Barley is ideal for people with type 2 diabetes. This cereal can be used as soup, salad or even risotto.
Oat bran is also a food to advise people with type 2 diabetes. It has a glycemic index of 15 and easily absorbs sugar from the body. Its beta-glucan also helps to limit the production of insulin , which is why it is often recommended for diabetics